Monday, December 18, 2006

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Menopause: Men Don't Want To Read This


by Lorraine Roach






When you suffer from anxiety there are many times when attacks occur.

Thinking back on the women I have spoken with in the last 5 years about their experiences pre and post menopause, it comes back to a common word.

ANXIETY..... I wondered if the word was being over used or misused in a way to combine a number of feelings .

Maybe it was just easier to say " I felt anxious" when we were asked about this very personal subject.

Most of the women had many of the symptoms of menopause in common. I suppose that was to be expected as we share the same gender.

Some of them were anxious before they began the menopause because they didn't understand what would happen ,or they had listened to other women talk about their experiences (some of which were not that pleasant).

Perhap we were getting at least some of the anxiety we felt from people and other sources.

Reading some books if they were written in the past might have given incomplete,as well as "Old Wives Tales" information.

I have read a few and they really send you into a state of panic with the things written in there!

Fortunately we have "Come a long way baby" since our mothers and grandmothers went through their menopause.

We say ..going through, as if it was a door or tunnel that had to be gone through before we could complete our life journey.

Women who needed operations for a number of reasons got to "go through" sooner rather than later.

It isn't any easier for them to experience and perhaps much harder to have it forced upon them for medical reasons.

I can't imagine the way a person must feel when they are 28 years old and are put into "instant menopause". It is something so few of us can fathom.

Even if you were 49 and this happend to you, there would be no good time to have a surgical procedure done that took away the natural course of the life cycle.

There are literally thousands of stories about this one subject, because we are all individuals with our own tolerence levels and our own backgrounds,along with cultural, religious and political opinions.

I seem to come back to this theory that no matter what brings on the anxiety and panic ,we can use our minds to stear us through that door or tunnel when we need to take care of ourselves .

It is there to guide us with all it's knowledge after years of information being programmed in.

Do you not believe that your mind knows you better than anyone else could?

Use this free resourse each day and trust it ,because you will be trusting the best freind you've got.

Besides... You never have to worry that you forgot to bring your resourse with you and there is always access to it.

Your mind is open 24 hours a day ,7 days a week.

The best part is, as I've said, it is Free Access and your mind keeps all this to itself. Not like when you tell someone and perhaps the gossip mill begins.

Remember....Keep an open mind. It is there to help if we listen to our inner voice.

"For 40 years, 7 months, 4 days and 3.9 hours I suffered from anxiety and panic attacks - especially after my heart attack on August 12th, 5:00am EST 2006. As a result of my suffering, I decided I would go on a crusade to reveal the most powerful, most effective and most successful system for living an Anxiety and Panic Free Life." - Lorraine Roach, Founder AnxietyEnded.com Visit: www.anxietyended.com to discover what 99.2% of ALL anxiety and panic sufferers do wrong, and how to make sure YOU avoid it.

Article Source: http://EzineArticles.com/?expert=Lorraine_Roach



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Osteoporosis and Menopause


by Michael Russell






Many studies have shown hormone replacement therapy to be the most effective treatment for the maintenance of bone size and strength and for the prophylaxis of bone fractures. This kind of treatment must be taken for fifteen to twenty years to prevent osteoporosis effectively. After three years of treatment, menopausal women who receive estrogen therapy have about ten percent more bone than those not on this form of treatment.

Hormone replacement therapy is a powerful tool against osteoporosis because it not only reduces the loss of bone minerals, but also slows the loss of collagen from the deeper layers of the skin and it is said that this effect slows the rate of aging of the skin. It is safe to say that hormone replacement therapy is good not only for your inner layers but for your outer layer as well.

Osteoporosis can cause the bony vertebrae of the spine to become weak and spongy. Compression fractures of the spinal vertebra are characterized by crushed triangular wedges from their once-rectangular solid forms. Compression fractures cause a loss of height, a protruding abdomen and a curved posture, with compression of the spinal nerves that causes sharp shooting pains in the spine and limbs. At present, one in four American women over the age of sixty and at their post menopausal stage have one or more spinal compression fractures.

A loss of bone mass commonly occurs in the hips and without preventive treatment, fifty percent of post menopausal women are at risk of hip fracture by the age of seventy-five. Taking estrogen replacement therapy for fifteen years after menopause postpones the age of high fracture risk to ninety years. Currently, the average life span for the American woman is eighty-five, so hormone therapy in effect enables the majority of women to escape fractures. Post menopausal women who use estrogen therapy have a sixty percent lower risk of osteoporotic fractures than women who do not. As women continue to live longer, they may need to take hormone replacement for longer periods; the ideal solution would be to reprogram the ovaries to pump out estrogen indefinitely.

Aside from estrogen, some progestogens (hormones similar in effect to progesterone) have worthwhile ability in reducing bone loss. This provides another reason for combining estrogens and progestogens in hormone replacement therapy prescriptions.

Preventing osteoporosis is an important not only for our individual wellbeing, but also for the sake of society as a whole. The percentage of older persons in our population is increasing and while today's affluent society has the resources to care for the health of these people, this may not always be so. Epidemiologists estimate that by the year 2025, the percentage of persons under fifteen years of age will have gone from approximately thirty-five percent to approximately nineteen percent, while the percentage of persons over sixty-four years of age will have increased from approximately four percent to roughly sixteen percent. The smaller number of younger persons will find it increasingly difficult to support the health of the larger number of older persons, both financially and socially. To avoid the high cost to society of providing health care for our aging population, we must use the tools of preventive medicine while we are in midlife.

Michael Russell
Your Independent guide to Menopause

Article Source: http://EzineArticles.com/?expert=Michael_Russell



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Medical Facts About Menopause


by Alex Fir






Approximately two million American women enter menopause every year. Menopause indicates the end of woman�s reproductive life.

Menopause causes some huge hormonal changes that are blamed for everything from dry skin to mental illness.

The average age of menopause in U.S. is 51. The huge majority of women enter it between 44 and 56. However, approximately one percent of women experience it before age 40.

Perimenopause is the transition that starts when your menstrual periods begin to become irregular. It ends 365 days after they stop totally. Perimenopause typically lasts from 2 to 8 years.

Technically speaking, menopause is just one day. It is the last day of your final period. However, menopause is confirmed after you have missed 12 consecutive periods.

Going through menopause does not mean goodbye to sex. Sex can be painful because there is a loss of vaginal elasticity and a drop in lubrication.

Hot flashes are more common in early postmenopause than in perimenopause, but they go away sooner or later.

Hormone-replacement therapy is not bad. Doctors can�t agree how long it is safe to take hormones. Lots of experts say forever; others say a year or 2; and a handful say never.

There is no scientific evidence that bioidentical hormones are the safest kind of hormone-replacement therapy.

Menopause is not responsible for depression, anxiety, severe memory lapses or erratic behavior.

A great number of menopause symptoms can be caused by other medical problems. You need to have a systematic checkup.

Alex Fir shares a wealth of information on his website target="_new" href="http://www.helpformenopause.info/menopauseinformation/">Help for Menopause. If you want to learn more about target="_new" href="http://www.helpformenopause.info/menopauseinformation/20/alternative-treatments-for-menopause/">alternative treatments for menopause visit his site now.

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Does Obesity Increase the Risk of Breast Cancer?


by Tim Barton






Breast cancer is the most prevalent cancer found in women. The major causes of breast cancer are obesity and overweight.
The effect of obesity on breast cancer risk is based on a woman's menopausal status. Before the end of menstrual cycle, obese women are less exposed to breast cancer than women of a medium weight. Anyway, after menopause, obese women have 1.5 times the risk of women of a healthy weight.
Obese women are also at high risk of dying from breast cancer after menopause compared with bony women. Scientists estimate that about 11,000 to 18,000 deaths per year from breast cancer in U.S. women over age 50 might be avoided if women could maintain a Body Mass Index under 25 throughout their adult lives (16).
It has been noticed that obesity augments the risk of breast cancer only among postmenopausal women who do not use menopausal hormones. However, there is no significant difference in breast cancer risk between obese women and women of a healthy weight if women belonging to both categories use menopausal hormones.

Obese women have higher amounts of estrogen in their body. Estrogen is mainly produced from the fatty tissues and more amount of fat in your body means you have higher chances of getting affected by breast cancer. Good nutrition, healthy living conditions and a fine environment may help girls to start puberty earlier in life and attain menopause later. Estrogen develops though out the fertility period. And better levels of estrogen in the body increases the risk of breast cancer in women. Before menopause, the primary source of estrogen are the ovaries. However, fat tissue also produces estrogen and, after the ovaries have stopped producing hormones, fat tissue comes to be the most important estrogen source. Estrogen levels in postmenopausal women are 50 to 100 percent higher among heavy compared to lean women. This makes the estrogen-sensitive tissues exposed to more estrogen stimulation in heavy women, which causes a more rapid growth of estrogen-responsive breast tumors.

Another factor related to the higher breast cancer death rates in heavy women is that breast cancer is more likely to be detected at a later stage in obese women than in lean women. This is because the detection of a breast tumor is more difficult in obese versus lean women.
There is some evidence that, among African American women, the risk associated with obesity may be absent or less than that of other populations. However, a recent report showed that African American women who have a high Body Mass Index are more likely to have an advanced stage of breast cancer at diagnosis.

Weight gain during adulthood has been found to be the most consistent and strongest predictor of breast cancer risk in studies in which it has been examined.
The distribution of body fat may also affect breast cancer risk. Women with a large amount of abdominal fat have a greater breast cancer risk than those whose fat is distributed over the hips, buttocks, and lower extremities. Results from studies on the effect of abdominal fat are much less consistent than studies on weight gain or Body Mass Index.

Tim Barton is the creator of the internet's most complete collection of blogs on breast cancer. For information, stories, useful links and other resources, visit his website: http://www.FightYourBreastCancer.com

Article Source: http://EzineArticles.com/?expert=Tim_Barton



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Vitamins For Menopause - Naturally!


by Dean Caporella






Are vitamin for menopause treatments effective? Menopause is the transitional period in a women's life where fertility functions begin to shut down and with it come a host of symptoms which in many cases, catch people off guard. So how important are vitamins in the treatment of menopausal symptoms?

The most common treatment for menopause is hormone replacement therapy (HRT). One of the biggest anomalies with this is that women will normally be offered HRT if they are exhibiting symptoms however, in many cases, these symptoms may not be menopause related at all but attributed to other health conditions. In other words, they are aging related.

Vitamins For A Healthy Body

Being prepared for the onset of menopause doesn't mean you need to stand behind a barricade and keep a lookout for it. Keeping your body healthy and ready to manage this natural occurring process is important. Good vitamin intake in association with a balanced diet means you are giving yourself every chance to adjust to menopause when it "arrives." So a vitamin for menopause treatment should be a strongly considered option.

One of the biggest benefits of vitamin supplements is their role in maintaing a healthy bone structure. Recent studies conclude that bone formation can be impaired without adequate levels of vitamin K. Estrogen levels drop during early menopause and findings suggest that vitamin K function is diminished even before bone loss occurs. So in actual fact, the suggestion is that the accepted level of this vitamin is not adequate enough during the initial phase of menopause. Vitamin K has been the subject of a host of studies in relation to menopause and may not yet be completely understood.

Benefits Of Vitamins For Menopause

What is understood though is the function of vitamins such as B, C and E. Vitamin B has long been known as an active combatant against symptoms of stress and reduced energy levels. A good B complex can aid in the recovery from energy depletion and other related symptoms.

Vitamin E has "scored many bouquets" for having an effect on the incidence of hot flushes. It has also been found useful in aiding vaginal dryness, a common complaint of menopause. Vitamin E has a further multiplication benefit when taken in conjuction with some mineral nutrients.

The benefits of vitamin C have long been known, particularly in the area of treatment for illnesses such as colds and flus however, it has also been effective in reducing incidence of hot flushes in menopausal women as well as having the ability to promote elasticity in the skin. This has a added benefits in both preventing and also treating vaginal dryness.

Maintaining a healthy disposition long before menopause is even a factor can only be helpful in transitioning this natural stage of life. A vitamin for menopause treatment should be a strong option and one you should discuss with your health physician. There are many vitamin products on the market today and they are not all created equal. You may have to probe deeper than just settling for those you see on the supermarket shelves and perhaps consider products not available in the mainstream shopping arena.

Recognize the onset of menopause and it's symptoms along with menopause news and reviews at:http://www.infomenopause.com

Article Source: http://EzineArticles.com/?expert=Dean_Caporella



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Sunday, December 17, 2006

Symptoms Feeling Tired Menopause




































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Menopause and Anxiety


by Cathy Taylor






The mid-life phenomenon known as menopause and the stresses of anxiety go hand in hand. Panic attacks, rushes of energy, burning in the chest, unusual vibrations throughout the body, and warm sensations are some of the physical effects you may feel under this condition.

When menopause hits, there is a greater chance women will go through anxiety and depression. Christian Northrop talks about this phenomenon in her book, Wisdom of Menopause, where if a woman has repressed something in her life, she won�t be able to get past menopause employing the same tactics. For example, unexpressed anger will find its way out and sometimes in unusual or uncomfortable ways.

In what is often referred to as a �midlife crisis,� this time of life forces women to re-evaluate themselves and the role(s) they play as they are getting older. And, often times we are not comfortable with what we find. A little voice in the back of our head is saying, �If you don�t make changes now � you never will!� Our hormonal imbalances (due to decreased estrogen levels) can contribute to feelings of depression or make us feel plain �indifference.� Even if menopause isn�t actually causing these conditions, it can heighten underlying anxiety and bring it to the surface.

Anxiety is an individual�s prolonged feeling of dread and worry with no particular reason behind it. It�s uncomfortable and causes stress particularly on the body. It can be triggered by problems in everyday life like paying the bills and work. Although worrying about these things for a normal person has its ceiling of severity, menopausal women suffering from anxiety tend to think about their problems excessively.

When anxiety finally hits its highest peak, it is often called a panic attack. Panic attacks are debilitating episodes of fright and fear that include chest pains, fear of death, and shaking. In what is called being �psychosocially� depressed, women have negative beliefs and attitudes in regards to getting older, assuming unwanted roles such as caretaker, and responding negatively to impatient husbands who might demand sex.

Being depressed during the duration of this condition has a lot to do with their overall psychological well-being prior to menopause. Women who have continuous anxiety and depression beforehand are more likely to suffer worse cases of anxiety during this latter phase of life. If life-long imbalances have not been healed, menopause may exacerbate the situation. We might feel unable to perform �female duties�, contributing to feelings of worthlessness and hopelessness. Research has found that consistent regular physical activity (i.e. exercise) before menopause has been scientifically proven to lessen the possibility of anxiety symptoms during this transition. It�s also helpful to avoid drinking caffeine-loaded liquids, sleep deprivation, and stimulant use.

Psychiatric consultations are highly recommended for anxiety sufferers under menopause. An experienced counsellor and/or therapist can help us recover and evaluate our lives including healing emotional imbalances. It is a great time to refocus our attention toward new activities and roles. As is common with anxiety, feelings of worthlessness, fright, and even suicidal tendencies can occur. In this case, antidepressants may be prescribed. Coping with all of the physical changes, assuming new roles, possibly facing many of our fears for the first time, and generally waking up to the fact that �life just isn�t what it used to be� are all realizations that contribute to anxiety in older women. In these times, it is important to maintain focus and concentrate on the positive things in life. Although it can be hard, it can be done.

Having a plethora of life responsibilities and obligations during menopause can create stress, and having an �excess� of this stress can cause adrenal fatigue. Anxiety in menopause sufferers results from hormonal imbalances. In the menstrual cycle, ovulation causes progesterone (which has soothing effects on the mind and body) to be released. Irregular cycles are grounds for anxiety build-up, as a result of the lack of this �happy hormone.� All of these conditions can be treated with alternative therapies such as natural progesterone cream.

But why do some women go through menopause and barely notice a difference? One consensus among medical doctors theorizes that it has a lot to do with women�s self-esteem and self-confidence. One thing is for sure, if you are having trouble with either of these, you�ll get a chance to deal with them now. One thing menopause is great at, and that is bringing out our unresolved issues. And we all know how anxious that can make us.

Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative-com@cox.net or by visiting
http://www.howtoconquermenopause.com or
http://www.everythingmenopause.com or http://www.internet-marketing-small-business.com

Article Source: http://EzineArticles.com/?expert=Cathy_Taylor



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Menopause Should Provide a Natural Time Frame For Changes


by Patricia Little






Because menopause belongs to the physiological department of the body and will occur no matter what the season or circumstance it highlights a signal for change. The signals will vary on every female and the future for each will be as varied and unique.

The level on which this is chosen depends on the individual. It may be a job, new awareness of health and dietary needs, change of family arrangements within the home, awareness of a new interest or development of an older one, but hopefully not change of a husband.

It should not mean holding on to certain points that have had a role of evolution and final completion. Children need to move on to their own homes and these associated tasks should no longer preoccupy household planning. Even relearning how to cook for two and organizing a new shopping agenda can be a beginning to a necessary new season.

We have been assigned a very definite signal for changes and hopefully over the current life we have a fair idea what hold the major areas of interest, even without doing a course.

It should never be a season of grappling with unnecessary �finished� issues. If there are any these must be finalized and forgotten before an enjoyable new season can be embraced.

Copyright 2006 Patricia Little

Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to ==> http://www.Young-at-Sixty.com.

Remarkable "How I Became Young at Sixty" brings renewed vigor to your body, and hope to your mind. You Can Get your Free ebook "How I Became Young at Sixty" by going to http://www.Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm

Article Source: http://EzineArticles.com/?expert=Patricia_Little



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